Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

W. Robert Nay January 19, 2019

If anger is starting to rule your life, or someone else has urged you to get a grip or else, anger expert Dr Robert Nay has a six step plan that can help you regain control, even in the most stressful, hot button situations This proven program shows you how to stand up for yourself without losing your temper Put a lid on destructive anger once and for all with fine tIf anger is starting to rule your life, or someone else has urged you to get a grip or else, anger expert Dr Robert Nay has a six step plan that can help you regain control, even in the most stressful, hot button situations This proven program shows you how to stand up for yourself without losing your temper Put a lid on destructive anger once and for all with fine tuned strategies that help you Figure out which of the five faces of anger are a problem for you, from passive aggression to all out rage Recognize the early warning signs of anger in your physical sensations and thoughts Identify and change unrealistic expectations you have for yourself and other people Communicate effectively when differences arise with your spouse, family members, colleagues, or others Practice anger management skills alone and in public until they re second nature For anyone who needs help with anger, Dr Nay s program is effective, easy to learn, and unlike other methods brings about lasting change See also Dr Nay s Anger Management Workbook Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship How to Break the Cycle of Arguments, Put Downs, and Stony Silences.


  • Title: Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
  • Author: W. Robert Nay
  • ISBN: 9781572306806
  • Page: 432
  • Format: Paperback
    • ↠ Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control || ✓ PDF Download by ✓ W. Robert Nay
      432 W. Robert Nay
    • thumbnail Title: ↠ Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control || ✓ PDF Download by ✓ W. Robert Nay
      Posted by:W. Robert Nay
      Published :2019-01-19T16:37:06+00:00