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Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression

Harriet B. Braiker September 21, 2018

Getting Up When You re Feeling Down is a book about the blues and steps women can take to overcome them You ve got your health, a good job and a family you love So why do you find yourself feeling down Every woman experiences the fatigue, guilt, irritability, low self esteem, and lack of energy commonly called the blues But as Dr Harriet Braiker explains, you can chGetting Up When You re Feeling Down is a book about the blues and steps women can take to overcome them You ve got your health, a good job and a family you love So why do you find yourself feeling down Every woman experiences the fatigue, guilt, irritability, low self esteem, and lack of energy commonly called the blues But as Dr Harriet Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self esteem With her three step Triple A program, Dr Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won t ever have to feel down again.


  • Title: Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression
  • Author: Harriet B. Braiker
  • ISBN: 9780595182725
  • Page: 394
  • Format: Paperback
    • Ù Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression || è PDF Read by ☆ Harriet B. Braiker
      394 Harriet B. Braiker
    • thumbnail Title: Ù Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression || è PDF Read by ☆ Harriet B. Braiker
      Posted by:Harriet B. Braiker
      Published :2018-09-21T03:28:10+00:00